Walking and losing weight: tips to lose weight
Lose weight running: 5 tips to keep in mind
To be able to lose weight there is nothing better than to bet on the practice of physical exercise on a regular basis. It is not necessary to do high-intensity sports, but by activating your body and having an active life you will be able to be in top shape and eliminate those extra kilos.
Going for a walk is a good routine to stay at your ideal weight and have a healthier life. In this article, we are going to give you the tips you should know to be able to walk and lose weight at the same time. Say goodbye to love handles!
The benefits of walking to lose weight
There is no greater secret to losing weight than the combination of a healthy diet and physical exercise. By activating the body, your body requires more calories and, therefore, uses the saturated fats that we have in the body.
Thus, it is possible to enhance a fat-burning effect that is essential to be able to lose weight effectively and efficiently.
There are many benefits that the activity of walking brings you. Here we discover some very interesting ones:
-Activates metabolism. The body needs more energy (calories) to be able to meet the demand that you are making when exercising. Therefore, your metabolism is activated and more calories are burned, preventing them from turning into fat.
-Stronger muscles. By walking briskly, the muscles are activated and toned. Above all, if during the walk you are combining different slopes, with a bit of a slope or stairs that will help you strengthen your muscles.
-Improves cardiovascular health. Another benefit of walking is that it helps us to improve the functioning of vital organs such as the heart or lungs, therefore, we will reduce the risk of heart disease.
Tips to lose weight by walking
It is possible to walk and lose weight, especially if you consider a series of tips that will help you make the most of each day you go out to exercise. To maximize the benefits, it is essential that you opt for a type of walk that is at a moderate-fast pace, as this will activate your heart rate. Here are more tips to lose weight by walking:
1. Breathing. It is important that you pay attention to your breathing when you are walking. You should breathe in through the nose and breathe out through the mouth, following a natural and rhythmic rhythm.
2. Sessions of at least 30 minutes. So that you can lose weight by walking, it is important that you do sessions of at least half an hour. It is the minimum time our body needs to activate the burning of calories.
3.Go out 3 to 5 times a week. It is recommended that the training be constant and that it be at least 3 times a week; although what experts recommend is that they be workouts 5 times a week, with a rest day in between.
4.Different intensities and speeds. We must prevent the body from getting used to the energy demand, therefore, the idea is to combine different gait intensities (ascents, descents, stairs, etc.), as well as different speeds.
5.Change your route so you don't lose motivation. When it comes to exercising, motivation is key. Therefore, it is best that you go on different routes and that, whenever you can, go to natural spaces.
YOU CAN ALSO BE INTERESTED
0 Comments