Increase fitness in a week with these easy measures

1. Tremendous fitness



You do not need to sweat for hours in the gym to achieve health and tremendous fitness. You can get better fitness by adopting some easy remedies in your routine. Let us know some such measures which will always keep you fit.



2. Breakfast will be full of energy

Healthy breakfast is very important in the morning. If you do not have breakfast properly, you face many problems like fatigue and weight gain.



3. Eat two bananas in the morning

From today you must include two bananas in your breakfast. Eating only two bananas for breakfast every day will keep you energetic throughout the day. You will also be protected from heart diseases.



4. See amazing 10 minutes exercise

Take 10 minutes for yourself in the morning. In these 10 minutes, go to the park and do light running, yoga, body weight excise etc. whatever you like.



5. How to burn calories

Do not use the lift in the office, but use the stairs. With this, you will be able to burn extra calories present in the body.