Does coffee make you lose weight? How much can I drink per day?





Basics


Coffee alone is a calorie-free drink; for this, it can in no way make you fat. The problem arises when it is drunk with sugar. In fact, by adding even a single teaspoon, the calories consumed instantly triple from 6 to 18 per 100 mL. They are however too small quantities to compromise the line, but in the case of multiple recruitment, they could take on important significance. If you are on a diet, do not stop drinking coffee, but take it bitter. In this way you can continue enjoying the beneficial effects of this drink without any risk of gaining weight. Indeed, losing even more weight! Find out why in the next paragraph.



You lose even more weight thanks to the properties of coffee



Don't give up on your bitter coffee after lunch.

As mentioned earlier, a cup of sugar-free coffee not only does not make you fat, it even helps you lose weight! How? By setting in motion a mechanism that allows our body to burn fat. In fact, caffeine stimulates the process of eliminating lipids. This substance is able to transport all fats out of the cells, so that they are burned during physical activity. It would therefore be excellent to end lunch with a good coffee, to activate the metabolism of our body.


Other beneficial features



If taken in the right quantities, coffee can bring numerous benefits to our body.

In addition to the aforementioned effect, caffeine helps fight sleepiness, promote digestion and stimulate the thyroid gland, giving a magnificent feeling of energy to our body. From coffee you can also have another benefit, very useful especially for women who want to always remain toned and in shape: the ability to fight the formation of cellulite. In fact, caffeine stimulates lipolysis, that is, the mobilization of accumulated fats in the form of triglycerides in adipocytes (the fat cells in which body fat is stored). Caffeine also has beneficial effects for hair and skin. This substance not only improves the health of the hair, but also activates and speeds up regrowth. As for the skin, however, it prevents tumors by inhibiting the action of the ATR enzyme from UV rays.


... but be careful not to overdo it!


Beware of the side effects of coffee.

Even coffee can lead to quite unpleasant side effects when taken in large doses. The maximum amount of caffeine recommended by doctors is about 3/4 cups of coffee per day. This dosage is highly dependent on the physique and habits of the individual, and is therefore a very subjective indication. In any case, it is advisable not to overdo the doses to avoid encountering the possible side effects of caffeine such as: headache, nervousness, anxiety, yellow teeth and addiction.


In conclusion


Always combine good physical activity with your diet.

Coffee alone certainly doesn't make you fat, but it doesn't help you lose weight either. But if you drink it bitter and combine it with good physical activity, it can greatly help you lose weight and burn excess fat!


Which coffee to consume?


It is very important to choose high quality blends for your coffee, we at CapsuleShop strive every day to choose the best coffee roasters in the area and offer excellent products. A quality blend combined with the capsule dispensing system, will make you enjoy a coffee like at the bar!