Smart Working Diet Useful Tips To Feel More Satisfied And Don't Overdo Food




Eating behavior is not only regulated by physiological factors, but other aspects also intervene. Working from home can lead us to change our habits including eating habits. Smart working and diet are not mutually exclusive, let's see the dietitian's advice to feel fuller and not overdo food!


Smart working and diet can get along well. Although the current situation leads us to change some habits, even during smart working we must not give up on a healthy diet.


One of the critical factors of working from home is having the refrigerator and pantry always at hand and this could lead us to eat more. However, it will be easier not to overdo it though good organization and some advice that can make us feel more satiated.


All information refers to the general and healthy population, for specific indications always contact your doctor and the dietician, nutritionist of reference.


Girls, if you are interested in smart working and diet, and are looking for useful tips to feel fuller, this is the post for you! Are you ready? Let's get started right away!


DIET AND SMART WORKING, WE PROMOTE SATIETY


The term satiety means the feeling of fullness that leads to the suppression of the sense of hunger, which is regulated by various mechanisms of our body. To be precise, there are two types of satiety.


"Satiation", that is, immediate satiety, is the perception of fullness that leads us to stop eating and therefore to finish the meal. Immediate satiety can be accompanied by some satisfaction.


The "satiety" we can instead describe it as prolonged satiety over time. We feel this type of satiety after we finish eating and it will potentially not lead us to eat more food until the feeling of hunger appears again. The "satiety" should determine the time interval between one meal and the next.


FACTORS THAT INFLUENCE EATING BEHAVIOR


Our eating behavior is regulated by physiological mechanisms of hunger and satiety which allow us to ensure a balance between calorie intake and energy expenditure. However, food consumption in humans is also regulated by other mechanisms.


Smart working and diet, due to the particular period we are experiencing, can certainly influence our eating behavior.


In fact, there are psychological and social factors that have an important effect not only on what and when we eat, but also on how much.


SATIETY AND ENERGETIC DENSITY OF FOOD


Energy density is the amount of energy contained per unit of weight or volume. This characteristic of foods is able to influence satiety both in the short term, ie satiation, and in the long term, ie satiety.


For this reason, gastric distension and therefore the volume of food plays an important role in the sense of fullness.


In practice, if we feel full after a certain volume rather than after a certain caloric introduction, the strategy for smart working and diet is to focus on low energy density foods.


In fact, inserting low-energy-density foods such as fruits and vegetables in one's diet, slowing gastric emptying, and supporting satiety, can promote weight control.


THE IMPORTANCE OF CHEWING

Proper chewing plays a role in achieving a feeling of satiety.


In fact, the more we chew well and slowly, the more likely we will end up satisfied with our meal, thus avoiding eating much more.


Furthermore, dedicating the right amount of time to chewing can facilitate digestion through adequate grinding and thanks to the action of important enzymes present in saliva.


If we are used to eating very quickly, it can be helpful to take small bites and put the cutlery down between meals.